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Laugh today

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Laugh — it feels good and it's good for you!

Have you laughed yet today?

For most of us laughter doesn’t come very often, yet the magic it performs on our well-being can’t be denied. It helps you enjoy friends and family. It diffuses stressful situations and it allows you the opportunity to keep things in perspective.

Laugh 400 times today. Keep count.

link: Today's Meditation — Why You Need to Laugh

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"Be who you are and say what you feel: because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss