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Take the stairs


(credit: ronocdh)

Get your heart pumping!

Climb to the top of the stairs in a tall building, or climb a steep hill. You could even tackle the steps in a stadium, or just go up and down a short flight of stairs several times. How many stairs can you climb?

Now try to climb even higher — or faster!

Let us know how you did in the comments.

**related: Go for a walk

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"Be who you are and say what you feel: because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss