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Create a personal handbook



Put together a personal handbook for quick answers to all your problems.

Some days are better than others, and on those bad days we can have a tough time thinking rationally. While there are ways to beat a bad day, when you feel bad you can often feel like a completely different person. If you just can't shake those bad feelings, treat it as an opportunity. Study your behavior, keep track of what helps you out, and write it all down in a personal handbook that you can reference in the future.

link: Create a Personal Handbook

**related: Learn your lessons

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"Be who you are and say what you feel: because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss