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Do push-ups

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Get fit with simple push-ups — no equipment or gym membership required!

[...] when anyone asks me the best/least complicated way to get stronger and more toned, my answer is almost always, "Do push-ups."

Need to work on your six-pack?

Do push-ups.

Need to strengthen your arms?

Do push-ups.

Want better posture?

Do push-ups.

Want whiter teeth?

Do push-ups.

Okay, maybe not that last one, but everything else, and much more, can be yours [...] if you'll just be diligent to knock out even as few as 25 push-ups a day.

link: Behold, The Mighty Push-Up
via: Be Different ... Act Normal

**related: Form a jogging group



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