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Form a jogging group

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(Ed Yourdon / CC BY-SA 2.0)

Get a group together and go jogging. Make a date to do it once a week!

Fresh air and sunshine can do wonders for your state of mind. Invite your friends and family, and make it a regular routine to exercise in fresh air once a week.

link: 5 Fun Things To Do Outdoors On The Weekend

**related: Go for a walk

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