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Relieve stress

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Fill a balloon with playdough, sand or flour to make your own stress ball.

Feeling stressed a lot? Having a way to relieve stress at your desk, in front of the TV, or wherever you may be is important for your health and one very simple way is to use a stress ball for squeezing away the tension. Great for those who use electronic equipment a lot, a stress ball gives your hand and wrist muscles a workout while your mind gets to focus on removing some of that stress.

How to Create a Stress Ball
Playdough Filled Balloons

**related: Calculate your stress level



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"Be who you are and say what you feel: because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss