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Let all health break loose



Dedicate the first day of every week to your health.

Healthy Monday is a national non-profit public health campaign associated with Columbia University's Mailman School of Public Health. The campaign encourages people to use Monday as the day to focus on health and prevention. Instead of waiting until New Year's, your birthday, or an anniversary to make a healthy change, use Monday. That way, you'll have 52 opportunities make those changes you've been trying to make. It's time to let all health break loose!

links:
How to Participate in the Healthy Monday Campaign
The Monday Campaigns

**related: Have fun living healthier

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"Be who you are and say what you feel: because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss