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Track your moods



Keep a mood diary.

Keeping a mood diary will help you track and monitor your mood. A benefit of this is that over time you can become more aware of your feelings, and the things that cause them.

We think this is the key to making the nation happier, just the simple act of showing people what has made them, and others, happier in the past is a sure fire way to make them happier in the future.

link: MoodPanda

**related: Tune into your emotions

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"Be who you are and say what you feel: because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss