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Start a one-sentence journal



Make a commitment to write one sentence per day in a journal or diary. It's surprisingly simple.

Keeping this journal is a project that adds to my happiness in all of these ways: it helps keep happy memories vivid (because I’m much more inclined to write about happy events than unhappy events); it gives me a reason to thinking lovingly about my family; it’s manageable, so it doesn’t make me feel burdened; it makes me feel like a good mother who is passing happy memories along to my children; and it gives me a feeling of accomplishment and progress.

links:
Why I started keeping a daily "one-sentence journal"
One Sentence Diary Project

**related: Keep a journal by email

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"Be who you are and say what you feel: because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss