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Massage yourself

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Give yourself a massage with a baseball and a sock.

Everyday stress, sitting hunched over a keyboard all day, strength training—lots of things can cause knots and tension in your shoulders, back, and legs. All you need to loosen those muscles is just a baseball, a long sock, and a chair.

Although the "self-myofasial release techniques" in this video are mentioned specifically for seniors, they're appropriate for anyone who could use a little self-massage, and one of the benefits of this cheap method is you can do it at your desk or while watching TV.


[YouTube link]

via: lifehacker

**related: Enjoy a spa day at home

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