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Walk 10,000 steps

(Rennett Stowe / CC BY 2.0)

Add 10,000 steps to your day.

[...] Clearly, it's important to include regular exercise into your life but excuses abound — a lack of time, money or motivation are often used as reasons for remaining sedentary.

Fortunately, there is a way around this and it's something that almost every person can do — move and walk more each day. And a special initiative known as "10,000 steps" has been developed to provide an achievable goal that will ensure you move and walk enough each day to stay fit. With the simple addition of a pedometer and some walking shoes, following the 10,000 steps method will increase your fitness and improve your health.

[YouTube link]

link: How to Walk 10,000 Steps a Day

**related: Flip a coin



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