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Meditate

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(RelaxingMusic / CC BY-SA 2.0)

Take some time to reflect and contemplate.

The benefits of meditating are much touted by those already undertaking it daily or regularly. People have different reasons for wanting to meditate, from quelling the internal chatter, getting to know oneself better, finding calm and a sense of grounding, enforced restful contemplation or tying it to one's faith. Whatever your reason for wanting to meditate, it can be daunting to know how to begin and stay motivated. This article will provide you with a way to start.

link: How to Meditate for Beginners

**related: Be calm

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"Be who you are and say what you feel: because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss