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Expedite your exercise

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Work out your whole body in only 7 minutes.

Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.

links:
The Scientific 7-Minute Workout / via: lifehacker
These 12 Videos Show the Proper Form for a 7-Minute Full Workout
7Min :: A Quick Workout Timer / via: lifehacker

**related: Work out with Kirk
***bonus: Exercise with your cat

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