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30 Challenges for 30 Days
(DafneCholet / CC BY 2.0)

Try something new for 30 days.

It is been said that it takes about 30 days to form a habit. The ones that are good for you require cultivation and determination. The starting phase is the hardest, especially if you want to change an old habit into a new one. This is why giving yourself a challenge for a minimum of 30 days is a great way to improve all facets of your life.


[watch it on TED]

Here are a few possible challenges to try:

#1 Write a I-Like-This-About-You note/text/email each day for someone (Easy)

This is the perfect way to let someone else know you care. We are so often focused on the bad stuff that we forget to mention the good. You surely will make people's day, 30 days in a row!

#2 Talk to one stranger each day (Hard)

This is a great one to cure approaching anxiety. Have you ever resisted the temptation to talk to someone because you were afraid and said to yourself that you actually don't want to talk to her/him anyway? Not anymore! After 30 strangers you will understand people are just people and there's nothing weird in speaking to someone you don't know.

#3 Take one picture each day (Hard)

This one gets harder nearing the end of the challenge because at one point you will run out of the easy shots. This one is great to combine with other challenges, a great way to make a photo diary!

#4 Re-evaluate one long-held belief each day (Intermediate)

Questioning your own beliefs is a great way to rid yourself of bullshit while continually adapting to new knowledge you've taken on since putting old beliefs together.

Check out the link below for more challenge ideas. Good luck with your 30-day challenge!

link: 30 Challenges for 30 Days
via: Lost At E Minor

**related: Eat a year

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"Be who you are and say what you feel: because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss