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Begin a year of gratitude

(comedy_nose / CC BY 2.0)

Make a pledge to thank one person every day for a year.

Instead of giving up chocolate or getting to the gym seven days a week, lawyer John Kralik decided for his 2008 New Year's resolution to simply be more thankful for the good people and things in his life.

To stick to his resolution -- beyond the 36 hours it usually takes the strongest soul to pop his first Godiva or skip the treadmill -- Kralik decided to write a thank you note each day for a year to the people that mattered in his life, from his son to the barista at his local Starbucks.

If a thank you a day is too much, try thanking one person a week instead!

link: 365 Thank You Cards: A Year That Changed John Kralik's Life

**related: Express your appreciation

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"Be who you are and say what you feel: because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss